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Our Approach
SAGE BJJ
Jiu Jitsu & Boxing Fit
Brazilian Jiu Jitsu(BJJ) is a game, that can be a sport. If needed, the sport of jiu jitsu can be also used for self-defence.
Some of the skills and benefits Sage BJJ promotes:
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Exercise & Healthy living
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Strategizing (it's like a chess game with your body)
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Friendships & laughter
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Self-control, discipline, patience, & determination
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Being calm under pressure
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Using your voice to speak up and to actively listen
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Problem solving and being adaptable
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Being in the moment and focusing
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Following directions and memorization
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Practice being responsible, respectful and giving back
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Awareness and responsibility in establishing safety for you, and your partner
Low barrier and beginner friendly jiu jitsu classes and boxing fit classes. Register now!
Boxing Fit
Boxing Fit is beginner friendly. A combination of boxing combinations and related training. Technique focused. No sparring.
Book a private or semi private lesson today!
Monday
5:15pm Kids Boxing Fit
6pm Kids Jiu Jitsu
7pm Adult Jiu Jitsu
Tuesdays
Jiu Jitsu every Second Tuesday
(January 13 & 27th, 2026)
Kids Jiu Jits 6pm-7pm
Adult Jiu Jitsu 7pm-8pm
Thursdays
6pm Kids Jiu Jitsu
7pm Adult Jiu Jitsu
Try a FREE class!!
NEW - Book Adult Boxing private & semi private lessons!
Take a picture of the QR code, click on the link that pops up. Now register for a FREE class or purchase a monthly membership.
Meet the Team
How to tie your belt for Jiu Jitsu
How to Tie a Jiu Jitsu Belt - The Easy Way To Knot Your Jiu jitsu Belt
Jiu Jitsu is for Everyone, including Grandma!
73 year old Jiu Jitsu Grandma | Birmingham
Why Jiu Jitsu is for children
Why EVERY Child Needs Jiu Jitsu
Adults, kids and grandparents, all have the option to compete, or not.
BJJ Kids Girls on Fire
Jiu jitsu is inclusive and we adapt according to our body type and our training partner's body type
Jiujitsu as a leg amputee
Jiu jitsu is for the whole family
Blind Grapplers Bjj blackbelt Demonstration performed with his 15 year old daughter
What is the history of Brazilian Jiu Jitsu (BJJ)
The History Of Brazilian Jiu-Jitsu (Untold Story)
Sage BJJ annually donates to the Moose Hide Campaign , and believes together we need to educate and address violence against women and children.
The Story of the Moose Hide Campaign
"1 in 2 women in Canada have experienced at least once incident of physical or sexual violence since the age of 16".
"A women or girl is murdered every two and a half days in Canada"
"Indigenous women are killed at six times the rate of non-Indigenous women."
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