top of page

.jpg)
Jiu Jitsu & Boxing Fit Classes:
Tuesdays, Thursdays & Saturdays
Located at:
Ashcroft Hub
711 Hill Street
Ashcroft, BC
sagebjj@gmail.com
Add Sage BJJ on Facebook & Instagram:
Our Approach

Brazilian Jiu Jitsu(BJJ) is a game, that can be a sport. If needed, the sport of jiu jitsu, can be also used for self-defence.
Some of the skills and benefits Sage BJJ promotes:
-
Exercise & Healthy living
-
Self-control, discipline, patience, & determination
-
Self-regulation of emotions
-
Being calm under pressure
-
Friendships & laughter
-
Using your voice to speak up and to actively listen
-
Problem solving and being adaptable
-
Being in the moment and focusing
-
Following directions and memorization
-
Strategizing (it's like a chess game with your body)
-
Practice being responsible and giving back
-
Practice respect & safety for you, & your partner
A black belt is just a white belt that never gave up. So, what's stopping you. Register now!

Coach Shawna - Head Coach & Owner
I started Jiu Jitsu in 2008, under professor Supa Dave Rothwell and received my Blue Belt in 2009. At Pacific Top Team Vancity, under professor John Thompson, I received my Purple Belt. Then in 2023 I received my Brown Belt under professor Mike LaPierre, Valley Jiu Jitsu.
Professors Supa Dave Rothwell, John Thompson and Mike LaPierre are all Pacific Top Team members.
Outside of the gym I have my Masters in Curriculum and have facilitated learning in a variety of subject matter areas (including jiu jitsu) and taught subject matter experts(SME) best practices in education. I bring decades of experience in teaching and learning, based on research, to the mats.
I have my Facilitator Development Workshop (FDW), which means I'm certified to teach the Instructional Skills Workshop (ISW). This international credential that is respected in the education sphere, as a best practice for facilitating learning.
Not all subject matter experts(jiu jitsu is a subject matter) can share their knowledge in a logical, accessible format, so that the learners can learn.
My job is to create a seamless learning experience, without gaps. My goal is to make the complex or challenging easy, fun and safe, while at the same time doing it in a way were you can apply your new knowledge into real time rolling, and competing, if that's an interest.
Your job is to show up with a learning attitude, and do your best! (and of course have fun)
Linkedin: S Duncan
How to tie your belt for Jiu Jitsu

How to Tie a Jiu Jitsu Belt - The Easy Way To Knot Your Jiu jitsu Belt
Jiu Jitsu is for Everyone, including Grandma!

73 year old Jiu Jitsu Grandma | Birmingham
Why Jiu Jitsu is for children

Why EVERY Child Needs Jiu Jitsu
Adults, kids and grandparents, all have the option to compete, or not.

BJJ Kids Girls on Fire
Jiu jitsu is inclusive and we adapt according to our body type and our training partner's body type

Jiujitsu as a leg amputee
Jiu jitsu is for the whole family

Blind Grapplers Bjj blackbelt Demonstration performed with his 15 year old daughter
What is the history of Brazilian Jiu Jitsu (BJJ)

The History Of Brazilian Jiu-Jitsu (Untold Story)
Sage BJJ donates and supports the Moose Hide Campaign , and believes together we need to educate and address violence against women and children.

The Story of the Moose Hide Campaign
"1 in 2 women in Canada have experienced at least once incident of physical or sexual violence since the age of 16".
"A women or girl is murdered every two and a half days in Canada"
"Indigenous women are killed at six times the rate of non-Indigenous women."
bottom of page